wod func 24/11/15

A) ALT EMOM 12min

• * 8 kb goblet squat
• * 6 a 10 pull ups estrictas mod 1 ( ring row )

B) 8 min AMRAP

• 2- 4- 6- 8- 10- 12- 14……
• HRPU
• OH lunges (45/35)