wod func 17/12/15

10min AMRAP

escalera 4 – 6 – 8 – 10 – 12 ….

  • squat

8 – 10 – 12 – 14 – 16…..

  • cal row

B) 750m run ,row o bike

  • 30 HRPU
  • 25 box jump
  • 500m run ,row o bike
  • 25 HRPU
  • 20 box jump
  • 250m run ,row o bike
  • 20 HRPU
  • 15 box jump