wod func 17/12/15

10min AMRAP

escalera 4 – 6 – 8 – 10 – 12 ….

• squat

8 – 10 – 12 – 14 – 16…..

• cal row

B) 750m run ,row o bike

• 30 HRPU
• 25 box jump
• 500m run ,row o bike
• 25 HRPU
• 20 box jump
• 250m run ,row o bike
• 20 HRPU
• 15 box jump