wod func 12/11/15

A) 9min AMRAP

• 12 split lunges
• 12 push ups
• 22 wall slam

B) 5 rondas

• 10 pull ups o 12 ring row
• 150m run ( 30/20)
• 12 HRPU
• 150m run ( 30/20)
• T.C 15min