A) Gymnastics (parejas) Ring Holds Tuck 5 x 20-30 sec Parallettes Holds 5 x 20-30 sec
B) 60 Kb swings 50 Desplantes 40 V-ups
C) 21 – 18 – 15 Thrusters mancuernas 1 Hill Run
RX 50/35 MOD 1 40/25 MOD 2 30/15
