wod func 01/12/15

A) EMOM 14min

• 1min 5 KB swing + 1 G squat
• 2min 5 KB swing + 2 G squat
• 3min 5 KB swing +3 G squat
• etc

B) 8 min AMRAP

• 30 DU´s
• 10 jump squat
• 10 burpees