A) tabata 14:20:10
- plank
- hollow rock
- sit ups
- 1 hill run
- 30 G2O trasversal (25/15)
- 30 G2O trasversal (25/15)
- 60 MB lunges
- 90 mountain climb
- 1 hill run
- 120 single
- 90 mountain climb
- 60 MB lunges
- 30 G2O trasversal (25/15)
- 30 G2O trasversal (25/15)
- 1 hill run