W.O.D. FUNC 29/09/15

A) tabata 14:20:10

  • plank
  • hollow rock
  • sit ups
  • 1 hill run
  • 30 G2O trasversal (25/15)
  • 30 G2O trasversal (25/15)
  • 60 MB lunges
  • 90 mountain climb
  • 1 hill run
  • 120 single
  • 90 mountain climb
  • 60 MB lunges
  • 30 G2O trasversal (25/15)
  • 30 G2O trasversal (25/15)
  • 1 hill run