W.O.D. FUNC 27/08/15

A) AMRAP 10 min

  • 400 Row
  • 25 V-ups

B)AMRAP 10 min

  • 12 KB swings
  • 8 Goblet squats
  • 6 push ups
  • H – 53 – 44-35
  • M – 35 – 25- 20