W.O.D. FUNC 25/08/15

21-18-15-9

• Ring Rows
• Box Jumps

B)

• 20 Wall balls
• 20 mts MB walking lunges
• 15 Wall balls
• 20 mts MB walking lunges
• 10 wallballs
• 20 mts MB walking lunges
• 5 wall balls

Nunca soltar la bola. Si la suelta 5 Burpees