W.O.D. FUNC 13/08/15

A) 14min AMRAP

  • 30 mountain climb
  • 20 V-ups
  • 10 push T
  • 100m row

B) 12min AMRAP

  • 10 – 1 arm RKB swing
  • 10 – 1 arm RKB swing
  • 30 seg plank
  • 20 goblet squat
  • 10 push ups