W.O.D. FUNC 13/08/15

A) 14min AMRAP

• 30 mountain climb
• 20 V-ups
• 10 push T
• 100m row

B) 12min AMRAP

• 10 – 1 arm RKB swing
• 10 – 1 arm RKB swing
• 30 seg plank
• 20 goblet squat
• 10 push ups