W.O.D. FUNC 01/09/15

A)EMOM 10 min

• 30 Rkb swing
• 20 lunges
• 10 squat
• 5 DL
• H – 53/44
• M – 35/ 25

B)AMRAP 15 min

• Correr 100 mts
• 7 Burpee box jump over
• 7 knees to elbow