27/6/17

A)
opc #1
9″ EMOM
2 power clean + 1 hang squat clean

opc # 2
3 split Jerk

B)
4 rondas T.C 15min
15 deadlift (155/105)
10 pull ups
200m run

H 115 – 05 – 75
M 85 65