A) Pull ups / Chin ups 4 Rondas 30 sec ON / 30 sec OFF Opc. 1 Max 1 1/2 Opc. 2 Holds
B) AMRAP 10 min 2-4-6-8… Air Dyne CAL Box jumps
C) 20-18-16-14-12-10 Push ups Jumping squats KB swings Americanos
