wod 3/12/15

A) shoulder press

• 5 x 5 70%

B) 14 min AMRAP

• 5 thruster
• 10 ring dips
• 5 thruster
• 10 pullups
• 5 thruster
• 100m run
• H 165 – 135 – 115 – 95
• M 105 – 95 – 85 – 65