wod 28/01/16

A) Tecnica

• Snatch balance (Barra)
• 5 x 3 reps

B) 2- Pos. Snatch AHAP

• (Hang – Floor)
• 1-1-1-1-1-1 (Cada 1:30)

C)AMRAP 7 min

• 15 power Snatch
• 30 Double unders
• RX 75 / 55
• MOD 1 65 / 45