wod 20/01/16

A) Gymnastics

• Tabata 8:20:10
• Transiciones de Superman a Hollow

B) En Parejas

• Row/ Run 1000
• 10 Rope climbs
• Row/ Run 800
• 8 Rope climbs
• Row/ Run 600
• 6 Rope climbs
• Row/ Run 400
• 4 Rope climbs
• Row/ Run 200
• 2 Rope climbs