A) Practica Kipping / kipping pull ups
B) Aumentando peso c/ ronda 20 Hang Snatch 20 OH squats Row 500 15 Hang Snatch 15 OH squats Row500 10 Hang Snatch 10 OH squats Row 500
H 75 – 95 – 135 M 55 – 65 – 75
