wod 19/11/15

A)bench press

• 4 x 10 75%

B) 12 – 9 – 6 – 3

• thruster
• 18 – 14 – 10 – 6
• ring dips
• H- 155-135 – 115 – 95
• M 100- 95 – 75 – 65
• T.C 15min