wod 19/11/15

A)bench press

  • 4 x 10 75%

B) 12 – 9 – 6 – 3

  • thruster
  • 18 – 14 – 10 – 6
  • ring dips
  • H- 155-135 – 115 – 95
  • M 100- 95 – 75 – 65
  • T.C 15min