A) Tecnica Split Drops 5 x 3 reps
B) EMOM 8 min 2 Push Jerk + Split Jerk
C) AMRAP 9 min 4 Ground to Over Head 6 C2B 8 Burpee Box Jumps
RX 205/135 MOD 1 155/105 MOD 2 95/65
