wod 18/12/15

A) EMOM 8min AHAP

• 1 clean + 5 Dead lift

EMOM 8 min

• RX 3 a 6 MU
• mod 5 a 9 C2B
• mod 8 a 12 pull up

B) 8min AMRAP

• 4 clean
• 6 Dead lift
• 10 pull ups
• H 155 135 115 95
• M 105 95 75 65