wod 18/12/15

A) EMOM 8min AHAP

  • 1 clean + 5 Dead lift

EMOM 8 min

  • RX 3 a 6 MU
  • mod 5 a 9 C2B
  • mod 8 a 12 pull up

B) 8min AMRAP

  • 4 clean
  • 6 Dead lift
  • 10 pull ups
  • H 155 135 115 95
  • M 105 95 75 65