wod 17/12/15

A)shoulder press

  • 5 x 5 75%

B) 750m run ,row o bike

  • 30 HRPU
  • 25 box jump
  • 500m run ,row o bike
  • 25 HRPU
  • 20 box jump
  • 250m run ,row o bike
  • 20 HRPU
  • 15 box jump