wod 17/11/15

A) Deadlift

  • 4 x 8 75%

B) 5 rondas

  • 10 front squat
  • 10 burpee box jump
  • 10 lunges (barra)
  • 100m run
  • H 155-135-115-95
  • M 105- 95- 75 – 65
  • T.C 15min