A) 4 Rondas
1 min ON / 1 min OFF
Opc 1.Hand stand Holds
Opc 2. Over Head Holds
Opc 3. HSPU Estrictos/Kipping
B) Back Squat (15 min)
10 RM
10 reps – 10%
C)
For time
30 Push Press
40 Double Unders
20 Push Press
40 Double unders
10 Push Press
40 Double unders
RX 115/75
MOD 1 95/65
MOD 2 75/45