wod 14/10/15


A) 4 rondas

  • 45seg MB wall twist (30/20)
  • 15 seg REST
  • 45seg Bike
  • 15 seg REST
  • 45eg v – ups
  • 15 seg REST
  • 45eg ROW
  • 15 seg REST
  • 45seg parallett shoot through
  • 15 seg REST
  • 45seg 1 arm farmercarrier pinch grip
  • & 1 arm OH
  • 15 seg REST