wod 14/10/15

A) 4 rondas

• 45seg MB wall twist (30/20)
• 15 seg REST
• 45seg Bike
• 15 seg REST
• 45eg v – ups
• 15 seg REST
• 45eg ROW
• 15 seg REST
• 45seg parallett shoot through
• 15 seg REST
• 45seg 1 arm farmercarrier pinch grip
• & 1 arm OH
• 15 seg REST