wod 13/10/15

A) 9 min

• 30seg work :30seg rest
• one leg dead lift AHAP
• H 165-155-145-135
• M 110 -105 – 95 – 85

B) 5 rondas

• 10 wall balls
• 10 box jump
• 200mRUN- 250mROW -0.3 BIKE