wod 11/02/16

A) Tecnica
3 Pos. Snatch
5 x 3 reps

B) 3 Hang Power Snatch
EMOM 7 min

C)
AMRAP 10 min
7-6-5-4-3-2-1
 Front squats
 Burpees
 S2O

Max Wall Balls

RX 135 / 90
MOD 1 115 / 75
MOD 2 95 / 55