A) 4 Rondas
1 min ON / 1 min OFF
Opc 1.Hand stand Holds
Opc 2. Over Head Holds
Opc 3. HSPU Estrictos/Kipping
B)
Run 1 k
15 Muscle ups
Run 800 k
15 C2B
Run 500
15 pull ups
Modificado
Run 1 k
15 Pull ups / Chin ups
Run 800 k
15 Jumping pull ups
Run 500
15 Ring Rows