wod 08/12/15

A) RX Alt EMOM 9min

• 3 position squat snatch
• mod 1
• Alt EMOM 9min
• 2 power snatch + 1 OHS
• mod 2
• 3 power snatch

B) AMRAP 10min

• 15 hang power Snatch (75/45)
• 100m run