wod 07/10/15


med ball WOD

25 min AMRAP

  • buy in 30 burpee Over MB
  • 400m run with MB ( 30/20… )
  • 40 OH lunges with MB
  • 40 sit ups with MB
  • 40 pull ups
  • 200 DUs
  • 40 pull ups
  • 40 sit up with MB
  • 40 squat with MB
  • 400m run with MB ( 30/20… )
  • buy out 30 burpee over MB