A) Front Squat (15 min)
- 5 x 5 (70-75%)
B)0:00 – 5:00
- 4 min
- 8 Push press
- 8 Burpee OTB
- Rest 1 min
- 5:00 – 10:00
- 4 min
- 8 Push jerks
- 8 Front squats
- Rest 1 min
- 10:00 …
- 2 Rondas
- 8 Push Press
- 8 Burpee OTB
- 8 Push Jerks
- 8 Front squats
- RX 115 / 75
- MOD1 95 / 65
- MOD2 75 / 55