wod 05/11/15

A)bench press

  • 4 x 10 75%

B) split jerk

  • 9-6-3
  • ring dips
  • 21 – 15 – 9
  • H 155- 135 – 115- 95
  • M 95 – 85 – 65 – 55
  • T:C 12min