wod 05/02/16

A) Gymnastics EMOM 20 min

• Min 1: 5/3 Muscle ups
• Min 2: 30 Double unders
• Min 3: 10/8 HSPU
• Min 4: Row 20/12 Cal
• EJ: 5 MU hombres/ 3 mujeres

B) EMOM 8 min

• 1P.Clean + 3 front squats