wod 04/02/16

A) Tecnica

• Split Drops
• 5 x 3 reps

B)  EMOM 10 min

• 2(Hang Clean + Split jerk)

C) 3 Rondas

• 15 Box jumps
• 15 Push ups
• 5 Bar Muscle up
• BUY OUT
• 800 mts run