wod 04/02/16

A) Tecnica

  • Split Drops
  • 5 x 3 reps

B)  EMOM 10 min

  • 2(Hang Clean + Split jerk)

C) 3 Rondas

  • 15 Box jumps
  • 15 Push ups
  • 5 Bar Muscle up
  • BUY OUT
  • 800 mts run