wod 03/02/16

A) 4 Rondas

  • 1 min ON / 1 min OFF
  • Opc 1.Hand stand Holds
  • Opc 2. Over Head Holds
  • Opc 3. HSPU Estrictos/Kipping

B)

  • Row/ Run 1000 mts
  • 150 Double unders
  • 100 Squat jumps
  • 50 Push ups
  • 25 V – Ups
  • Row/ Run 1000 mts