wod 03/02/16

A) 4 Rondas

• 1 min ON / 1 min OFF
• Opc 1.Hand stand Holds
• Opc 2. Over Head Holds
• Opc 3. HSPU Estrictos/Kipping

B)

• Row/ Run 1000 mts
• 150 Double unders
• 100 Squat jumps
• 50 Push ups
• 25 V – Ups
• Row/ Run 1000 mts