wod 02/10/15

A) 4 Rondas

• 30 alt DB snatch
• 10 box jump
• 1 hill run
• TC 15min
• H(70 – 65 – 50 – 45 )
• M(50 – 45 – 35 – 20)

B) 4 Rondas

• 1 min sit up
• 30seg plank
• 30seg rest