wod 01/12/15

A) 2 Clean + FS

  • los FS aumentan cada minuto EMOM 14min AHAP
  • 1min 2C + 1 Front Squat
  • 2min 2C + 2 Front Squat
  • 3min 2C + 3 Front Squat
  • 4min 2C + 4 Front Squat
  • etc

B) 8 min AMRAP

  • 30 DU´s
  • 10 jump squat
  • 10 burpees