wod 01/12/15

A) 2 Clean + FS

• los FS aumentan cada minuto EMOM 14min AHAP
• 1min 2C + 1 Front Squat
• 2min 2C + 2 Front Squat
• 3min 2C + 3 Front Squat
• 4min 2C + 4 Front Squat
• etc

B) 8 min AMRAP

• 30 DU´s
• 10 jump squat
• 10 burpees