w.o.d 30/09/15

A) 1 leg less rope climb o 1 rope climb

  • 40 seg farmer carrier pinch grip
  • 30 squat
  • 200m run
  • 1 leg less rope climb o 1 rope climb
  • 40 seg farmer carrier pinch grip
  • 30 squat
  • 10 call row
  • 1 leg less rope climb o 1 rope climb
  • 40 seg farmer carrier pinch grip
  • 30 squat
  • 5 cal assult bike