A) 1 leg less rope climb o 1 rope climb
- 40 seg farmer carrier pinch grip
- 30 squat
- 200m run
- 1 leg less rope climb o 1 rope climb
- 40 seg farmer carrier pinch grip
- 30 squat
- 10 call row
- 1 leg less rope climb o 1 rope climb
- 40 seg farmer carrier pinch grip
- 30 squat
- 5 cal assult bike