W.O.D. 30/05/15

A) 200m run

• 20 burpee
• 20 1 arm KB swing
• 20 1 arm KB swing
• 1 hill run
• 15 burpee
• 15 1 arm KB swing
• 151 arm KB swing
• 1 hill run
• 10 burpee
• 10 1 arm KB swing
• 10 1 arm KB swing
• 200m run