W.O.D. 30/05/15

A) 200m run

  • 20 burpee
  • 20 1 arm KB swing
  • 20 1 arm KB swing
  • 1 hill run
  • 15 burpee
  • 15 1 arm KB swing
  • 151 arm KB swing
  • 1 hill run
  • 10 burpee
  • 10 1 arm KB swing
  • 10 1 arm KB swing
  • 200m run