W.O.D 29/09/15

EMOM 8 min AHAP

• 1 power clean + 3 push press

B) T.C 15min

• 50 S2O (75/55)
• 50 DUs
• 50 KB lunges
• 400m run
• 40 S2O (75/55)
• 40 DUs
• 40 KB lunges
• 200m run
• 30 S2O (75/55)
• 30 DUs
• 30 KB lunges
• 100m run