W.O.D. 29/08/15

A) For time:

    3 Rondas

  • 10 Burpees OT KB
  • 20 KB Deadlift

    • 3 Rondas

  • 10 Pull ups
  • 50 Double unders

    • 3 Rondas

  • 1 Hill Run
  • 30 KB swings
  • H ( 70, 53 , 44, 35 )
  • M ( 53, 44 , 35 ,20….)

TC: 25 min