W.O.D. 29/07/15

A) tabata 12:20:10

• plank
• plank lateral R
• plank lateral L

B) 5min AMRAP

• 15 burpee
• 10 sit ups
• 1min REST
• 4min AMRAP
• 30 DUs
• 5 burpee
• 1min Rest
• 3min AMRAP
• sit ups / get up (25/15)