W.O.D. 29/04/15

A) 8min AMRAP

• atleta 1 max RKB swing
• atleta 2 200m row
• cambian cada 200m
• a los 8min todos corren 800m

8min AMRAP

• 1 burpee
• 20m sprint
• 2 burpee
• 20m sprint
• 3 burpee
• 20m sprint
• 4 burpee
• 20m sprint
• etc etc etc