W.O.D. 29/04/15

A) 8min AMRAP

  • atleta 1 max RKB swing
  • atleta 2 200m row
  • cambian cada 200m
  • a los 8min todos corren 800m

8min AMRAP

  • 1 burpee
  • 20m sprint
  • 2 burpee
  • 20m sprint
  • 3 burpee
  • 20m sprint
  • 4 burpee
  • 20m sprint
  • etc etc etc