W.O.D. 30/04/15

A) Bench Press

• 4 x 10 AHAP

B) T.C 16min

• 6 ring MU
• 10 Dead Lift
• 14 power clean
• 18 front squat
• 4 ring MU
• 8 Dead Lift
• 12 Power clean
• 16 Front squat
• 2 ring MU
• 6 Dead Lift
• 10 Power Clean
• 14 front squat

RX (115/75) | M1 (95/65)

RX ring Mus | M1 bar Mus | M3 8 C2B siempre