W.O.D. 30/04/15

A) Bench Press

  • 4 x 10 AHAP

B) T.C 16min

  • 6 ring MU
  • 10 Dead Lift
  • 14 power clean
  • 18 front squat
  • 4 ring MU
  • 8 Dead Lift
  • 12 Power clean
  • 16 Front squat
  • 2 ring MU
  • 6 Dead Lift
  • 10 Power Clean
  • 14 front squat

RX (115/75) | M1 (95/65)

RX ring Mus | M1 bar Mus | M3 8 C2B siempre