W.O.D 28/09/15

10 min AMRAP

• 10 pull up
• 10 push up
• 100m run

5 min REST

• 10 min AMRAP
• 10 box jump
• 10 squat clean
• 100m run
• H – 135 – 115 – 95
• M – 95 – 85 – 65