W.O.D. 27/04/15

A) 4 rondas 1min on : 1min off

• RX (max BAR MUs) | M1( max C2B) M2 | ( ring row )

B) 4 rondas

• 5 wall climb
• 10 push press
• 10 burpee OB
• T.C 14min

C) tabata 8:20:10

• high plank