A) 30min AMRAP
- 2min max Assult bike (cal)
- 1 hill run
- 15 sit up get up ( 25/15)
——30seg REST ———-
- 2min max Row (cal)
- 1 hill run
- 15 sit up get up ( 25/15)
——30seg REST ———-
- 2min max
- burpee box jump over
- 1 hill run
- 15 sit up get up ( 25/15)
- * el tiempo de descanso es obligado entre cada rutina