W.O.D. 25/08/15

A)EMOM 8 min

• 1 Power Clean + 2 Front squats

B)

• 20 Wall balls
• 20 mts MB walking lunges
• 15 Wall balls
• 20 mts MB walking lunges
• 10 wallballs
• 20 mts MB walking lunges
• 5 wall balls

Nunca soltar la bola. Si la suelta 5 Burpees