W.O.D. 25/08/15

A)EMOM 8 min

  • 1 Power Clean + 2 Front squats

B)

  • 20 Wall balls
  • 20 mts MB walking lunges
  • 15 Wall balls
  • 20 mts MB walking lunges
  • 10 wallballs
  • 20 mts MB walking lunges
  • 5 wall balls

Nunca soltar la bola. Si la suelta 5 Burpees