W.O.D. 24/07/15

A) 1 minuto

• step dead lift R (95/65)
• (forward & back)
• 15 seg REST
• 1 minuto
• step dead lift L (95/65)
• (forward & back)
• 15 seg REST
• 1 minuto
• burpee pull up
• 15 seg REST
• 1 minuto push up