W.O.D. 24/04/15

A) 14min EMOM

• imp 5 power clean
• par 30 DU o 50 single

Power Clean RX (165/105) | M1 (135/95) | M2 (115/75)

B) for time TC 14min

• 4 rondas
• 100m OH walk (45/25)
• 30seg plank hold
• 20 burpees