W.O.D. 21/09/15

A)

• 50 box jump (24/20
• 50 pull up
• 50 KB swing (53/35)
• 50 walking lunges
• 50 knee to elbows
• 50 HRPU
• 50 back ext
• 50 burpee
• 50 wall balls
• 25min TC